ABOUT AP HEALTH & FITNESS
Finding Inspiration in Every Turn
Hello, my name is Alex and for over 10 years I have been working in the fitness industry as a
personal trainer. After starting in commercial gyms and building up my knowledge of the health
and fitness industry I opened my private studio in 2021 in Prenton on the Wirral. Since starting
sessions in a private facility I realised the benefits of a true one to one experience, both for
clients and for myself. Unlike in a commercial gym you never have to worry about feeling self
conscious in front of other people, or not being able to use the equipment you want to.
I offer clients the ability to train online or in person, access to live and pre-recorded classes
online, nutritional guides for popular places to eat, and downloadable e-cookbooks so you can
track your calories but still have access to delicious enjoyable food.
If you are looking to lose body fat, build muscle, improve on your general fitness, or get back
into training after having time off, I am confident we can work together to design a plan that suits your needs.
"TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE."
